Stand up paddle boarding is fast becoming popular in Australia for many reasons, one being it enables the participant to gain a great level of core fitness whilst being in touch with nature. It is relatively easy to learn and paddling can be as much fun (social groups) or fitness (races) as you desire it to be. Stand Up Paddle boarding is popular among all ages which allows the entire family to get in on the fun. The smiles are contagious.

As Aussies, we really do enjoy the Great Outdoors and this is a sport/activity that is kind to the environment and to our bodies. From Yoga (on SUP board) to nature paddle/floats we allow our energy to be rejuvenated by natures warmth, fresh air and calm waters. Stand up Paddle boarding is certainly a fun way to get out of the gym, get fit and and have fun toning the entire body.  The Ultimate Core Strength Workout.

Stand up paddle boarding originated in Hawaii in the 1950’s when surf schools implemented the use of them to watch the beginners and take photos of them through the lesson. Back in the 50’s it was referred to as “Beach Boy Surfing”.

SUPing is becoming vastly popular all over the world, from flat water cruising to the exhilaration of catching a wave in the best surf breaks. Most participants have a sense of calm when paddling a board and really feel the sense of getting back to nature.